Pelvic Floor Smasher
Enhance your confidence and achieve a sexy, toned leg shape with our Pelvic Floor Smasher. Perfect for women looking to strengthen their pelvic floor muscles, this device supports better control, reduces leaks, and tones thighs for a sculpted look. Whether you're postpartum or simply want to enhance your fitness, this discreet and adjustable trainer helps you feel and look your best—anytime, anywhere.
Instructions for Using the Pelvic Floor Muscle Trainer
Step 1: Stretching
Before starting, perform a 5-10 minute stretching routine to prepare your body and minimize the risk of strain.
Step 2: Positioning the Trainer
- Sit, stand, or lie down in a comfortable position.
- Place the trainer between your thighs, ensuring it is securely clipped in place. Adjust the position so it feels comfortable and effective for your workout.
Step 3: Adjust the Resistance
- Use the adjustable settings to set the resistance level. Beginners should start with a lower resistance and gradually increase it as their strength improves.
Step 4: Exercise Routine
- Slowly squeeze the trainer using your inner thighs and pelvic muscles, holding the contraction for 3-5 seconds before releasing.
- Aim for 10-15 repetitions per session, ensuring controlled movements.
Step 5: Rest and Recover
- Take short breaks as needed between repetitions to prevent fatigue.
- After finishing your workout, perform a few more stretches to relax your muscles.
Frequency of Use
For best results, use the trainer 3-4 times a week after stretching. Consistency is key to strengthening your pelvic floor muscles and sculpting your thighs.
Pro Tip
Incorporate the trainer into your routine at home, the gym, or even the office. It’s lightweight, portable, and designed for convenience—making it easy to stay consistent!
SHIPPING POLICY
We offer free shipping on all orders!
Please allow 2-3 business days for standard processing before your order is shipped.
RETURN POLICY
We offer a 30-day return policy on all domestic orders.
To qualify for a return, products must be returned unused, in their original condition, and with all tags attached.
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